Anthony Della Rosa 4x5:00/r row
3,616m
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
115
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 3,631m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 135 |
February 27, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 21 | 115 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 118 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 108 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 117 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 120 |
| r15m |
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Workout Graph
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