Anthony Della Rosa 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 118 |
March 03, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 24 | 150 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | 136 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 | 143 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 26 | 159 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 25 | 153 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 25 | 161 |
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Workout Graph
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Was shooting for 21 minutes