Anthony Della Rosa 5x1:00/2:00r row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
124
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 136 |
March 01, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 124 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 121 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 122 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 125 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 126 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 126 |
| r86m |
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Workout Graph
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