Anthony Della Rosa 4x4:00/1:00r row
3,163m
Meters
16:00.0
Time
2:31.7
Pace
170
Calories
134
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 137 |
February 28, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,163m | 2:31.7 | 100 | 644 | 19 | 134 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 16 | 126 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 138 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 17 | 135 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 138 |
| r388m |
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Workout Graph
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