Anthony Della Rosa 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 132 |
March 04, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 282 | 24 | 156 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 24 | 147 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 24 | 153 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 25 | 154 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 25 | 164 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 26 | 163 |
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Workout Graph
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