Anthony Della Rosa 3x8:00/2:00r row
5,067m
Meters
24:00.0
Time
2:22.0
Pace
286
Calories
158
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 132 |
March 05, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,067m | 2:22.0 | 122 | 719 | 24 | 158 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 25 | 151 |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 | 155 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 27 | 168 |
| r707m |
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Workout Graph
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