Anthony Della Rosa 4:13 row
646m
Meters
4:13.9
Time
3:16.5
Pace
48
Calories
121
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 132 |
March 05, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 646m | 3:16.5 | 46 | 458 | 17 | 121 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 19 | |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | 122 |
| 4:13.9 | 121 |
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Workout Graph
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