Anthony Della Rosa 3x8:00/2:00r row
4,794m
Meters
24:00.0
Time
2:30.1
Pace
261
Calories
129
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 126 |
March 06, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,794m | 2:30.1 | 103 | 655 | 23 | 129 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 22 | 134 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 24 | 128 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 23 | 126 |
| r741m |
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Workout Graph
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