Anthony Della Rosa 7:22 row
1,131m
Meters
7:22.8
Time
3:15.7
Pace
56
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 130 |
March 06, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,131m | 3:15.7 | 47 | 460 | 19 | 103 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 22 | 108 |
| 7:22.8 | 372m | 3:11.9 | 49 | 470 | 15 | 99 |
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Workout Graph
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