Anthony Della Rosa v5:00/5:00r...5 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
139
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 123 |
March 07, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 25 | 139 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 131 | |
| r: 5:00 | 739m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 136 | |
| r: 4:00 | 481m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 143 | |
| r: 3:00 | 286m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 148 | |
| r: 2:00 | 185m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 141 | |
| r: 1:00 | 129m | ||||||
| r1,820m |
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Workout Graph
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Damper set to 5 30 minute ultimate advanced