Anthony Della Rosa 5:00 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 99 |
March 08, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 131 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 118 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 132 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 134 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 133 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 138 |
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Workout Graph
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Part of get sweaty workout