Anthony Della Rosa 5:00 row
973m
Meters
5:00.0
Time
2:34.1
Pace
50
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
March 08, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 122 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 114 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 125 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 124 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 126 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 121 |
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Workout Graph
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