Anthony Della Rosa 5:00 row
939m
Meters
5:00.0
Time
2:39.7
Pace
48
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 159 |
March 08, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 114 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 109 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 114 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 115 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 118 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 115 |
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Workout Graph
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