Anthony Della Rosa 3x8:00/2:00r row
4,877m
Meters
24:00.0
Time
2:27.6
Pace
269
Calories
144
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 97 |
March 09, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,877m | 2:27.6 | 109 | 674 | 24 | 144 |
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 22 | 130 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 24 | 146 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 27 | 157 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.