Anthony Della Rosa 3x7:00/3:00r row
4,095m
Meters
21:00.0
Time
2:33.8
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 128 |
March 10, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,095m | 2:33.8 | 96 | 630 | 25 | 128 |
| 7:00.0 | 1,322m | 2:38.8 | 87 | 600 | 24 | 113 |
| 7:00.0 | 1,394m | 2:30.6 | 102 | 652 | 26 | 130 |
| 7:00.0 | 1,380m | 2:32.1 | 99 | 641 | 27 | 141 |
| r1,402m |
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Workout Graph
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