Anthony Della Rosa 15x1:00/r row
2,831
Meters
15:00.0
Time
2:38.9
Pace
145
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,831 |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 117 |
March 12, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,831 | 2:38.9 | 87 | 580 | 26 | 134 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 17 | 101 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 118 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 131 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 132 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 140 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 138 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 143 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 144 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 141 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 136 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | 141 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 144 |
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Workout Graph
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