Anthony Della Rosa 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
March 16, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 19 | 129 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 123 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 130 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 132 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 131 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | 133 |
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Workout Graph
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