Anthony Della Rosa 4:10 row
676m
Meters
4:10.3
Time
3:05.1
Pace
34
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 112 |
March 16, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 676m | 3:05.1 | 55 | 489 | 27 | 118 |
| 4:10.3 | 677m | 3:04.8 | 55 | 490 | 27 | 118 |
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