Anthony Della Rosa 1x2500m/3:00r row
2,500m
Meters
12:20.0
Time
2:28.0
Pace
138
Calories
133
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 15:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 114 |
March 14, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,500m | 2:28.0 | 108 | 671 | 23 | 133 |
| 12:20.0 | 2,500m | 2:28.0 | 108 | 671 | 23 | 133 |
| r247m |
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Workout Graph
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