Anthony Della Rosa v3000m/4:00r...3 row
6,000m
Meters
29:45.3
Time
2:28.7
Pace
329
Calories
136
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 41:45.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 110 |
March 17, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.3 | 6,000m | 2:28.7 | 106 | 665 | 25 | 136 | |
| 14:57.8 | 3,000m | 2:29.6 | 104 | 659 | 26 | 134 | |
| r: 4:00 | 504m | ||||||
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 25 | 137 | |
| r: 4:00 | 207m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | 139 | |
| r: 4:00 | 165m | ||||||
| r876m |
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Workout Graph
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