Anthony Della Rosa 3x8:00/2:00r row
4,997m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
134
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 115 |
March 25, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,997m | 2:24.0 | 117 | 702 | 22 | 134 |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 22 | 133 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 22 | 136 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 23 | 135 |
| r609m |
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Workout Graph
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