Anthony Della Rosa 31:17 row
5,545m
Meters
31:17.5
Time
2:49.2
Pace
284
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 115 |
April 07, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 5,545m | 2:49.2 | 72 | 548 | 22 | 120 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 124 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 110 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 131 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 108 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 130 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 128 |
| 31:17.5 | 183m | 3:31.7 | 37 | 426 | 21 | 110 |
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Workout Graph
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