Anthony Della Rosa 3x2000m/5:00r row
6,000m
Meters
29:06.5
Time
2:25.5
Pace
334
Calories
132
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 44:06.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 109 |
April 09, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 6,000m | 2:25.5 | 114 | 690 | 22 | 132 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 18 | 127 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 23 | 128 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 28 | 141 |
| r1,645m |
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Workout Graph
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