Anthony Della Rosa 7x600m/2:00r row
4,200m
Meters
19:00.3
Time
2:15.7
Pace
245
Calories
155
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 33:00.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 120 |
April 11, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 4,200m | 2:15.7 | 140 | 781 | 28 | 155 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 29 | 146 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 28 | 153 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 28 | 156 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 28 | 158 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 28 | 158 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 28 | 160 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 28 | 157 |
| r1,935m |
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Workout Graph
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