Anthony Della Rosa 20:00 row
3,944m
Meters
20:00.0
Time
2:32.1
Pace
211
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 122 |
April 20, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,944m | 2:32.1 | 99 | 642 | 16 | 127 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 16 | 121 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 16 | 119 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 17 | 123 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 17 | 132 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 17 | 140 |
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Workout Graph
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