Anthony Della Rosa 3x8:00/2:00r row
4,863m
Meters
24:00.0
Time
2:28.0
Pace
268
Calories
132
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 120 |
April 19, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,863m | 2:28.0 | 108 | 671 | 23 | 132 |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 23 | 136 |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 23 | 128 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 23 | 133 |
| r595m |
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Workout Graph
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