Anthony Della Rosa 28:00 row
4,963m
Meters
28:00.0
Time
2:49.2
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 120 |
April 17, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,963m | 2:49.2 | 72 | 548 | 21 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 22 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 14 |
| 28:00.0 | 812m | 2:27.7 | 108 | 673 | 20 |
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Workout Graph
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