Anthony Della Rosa 15x20c/0:40r row
4,698m
Meters
19:48.7
Time
2:06.5
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 29:48.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 158 |
April 26, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 4,698m | 2:06.5 | 173 | 894 | 26 | 157 |
| 1:19.7 | 314m | 2:06.9 | 171 | 889 | 27 | 148 |
| 1:17.2 | 310m | 2:04.5 | 181 | 923 | 27 | 155 |
| 1:17.3 | 310m | 2:04.6 | 181 | 921 | 26 | 156 |
| 1:20.5 | 315m | 2:07.7 | 168 | 877 | 27 | 152 |
| 1:17.7 | 309m | 2:05.7 | 176 | 906 | 27 | 159 |
| 1:19.1 | 312m | 2:06.7 | 172 | 891 | 27 | 157 |
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 27 | 164 |
| 1:19.2 | 313m | 2:06.5 | 173 | 894 | 27 | 159 |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 27 | 159 |
| 1:17.7 | 310m | 2:05.3 | 178 | 911 | 27 | 162 |
| 1:19.5 | 314m | 2:06.5 | 173 | 893 | 26 | 160 |
| 1:20.9 | 317m | 2:07.6 | 168 | 879 | 27 | 157 |
| 1:22.0 | 319m | 2:08.5 | 165 | 867 | 26 | 158 |
| 1:19.1 | 313m | 2:06.3 | 173 | 897 | 27 | 161 |
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 26 | 160 |
| r1,130m |
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Workout Graph
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