Anthony Della Rosa v2:00/1:00r...5 row
1,544m
Meters
7:30.0
Time
2:25.7
Pace
84
Calories
143
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 16:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 116 |
May 16, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,544m | 2:25.7 | 113 | 689 | 19 | 143 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:45.0 | 367m | 2:23.0 | 120 | 711 | 19 | 148 | |
| r: 2:00 | 317m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 19 | 145 | |
| r: 2:00 | 321m | ||||||
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 19 | 144 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 138 | |
| r: 2:00 | 309m | ||||||
| r1,403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.