Anthony Della Rosa 6x3:00/3:00r row
4,136m
Meters
18:00.0
Time
2:10.5
Pace
249
Calories
159
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 115 |
May 19, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,136m | 2:10.5 | 157 | 841 | 26 | 159 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 146 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 159 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 160 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 162 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 163 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 166 |
| r2,111m |
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Workout Graph
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