Anthony Della Rosa 10:00 row
1,690
Meters
10:00.0
Time
2:57.5
Pace
53
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 159 |
May 16, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690 | 2:57.5 | 63 | 318 | 53 | 21 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 35 |
| 4:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 22 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 20 |
| 10:00.0 | 354 | 5:38.9 | 9 | 270 | 18 | 16 |
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Workout Graph
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