Anthony Della Rosa 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 117 |
June 06, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 20 | 131 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 22 | 126 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | 126 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 22 | 123 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 17 | 130 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 150 |
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Workout Graph
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