Anthony Della Rosa 5x5:00/3:00r row
5,250m
Meters
25:00.0
Time
2:22.8
Pace
296
Calories
139
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 117 |
June 08, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,250m | 2:22.8 | 120 | 713 | 20 | 139 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 129 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 138 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 139 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 142 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 147 |
| r1,482m |
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Workout Graph
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