Anthony Della Rosa 10:00 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
111
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 116 |
June 07, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 111 | 20 | 136 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 | 135 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 | 142 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 | 138 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 19 | 115 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 153 |
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Workout Graph
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