Anthony Della Rosa v2:00/3:00r...4 row
3,572m
Meters
15:16.6
Time
2:08.3
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 27:16.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 116 |
June 13, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 3,572m | 2:08.3 | 166 | 870 | 26 | 155 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 139 | |
| r: 3:00 | 421m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 158 | |
| r: 3:00 | 338m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 160 | |
| r: 3:00 | 248m | ||||||
| 3:16.6 | 782m | 2:05.7 | 176 | 906 | 27 | 165 | |
| r: 3:00 | 354m | ||||||
| r1,361m |
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