Anthony Della Rosa v3:00/2:00r...5 row
2,308m
Meters
11:00.0
Time
2:22.9
Pace
129
Calories
138
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 114 |
June 17, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,308m | 2:22.9 | 120 | 712 | 19 | 138 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | 130 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 147 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 145 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 16 | 131 | |
| r: 2:00 | 17m | ||||||
| r117m |
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Workout Graph
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