Anthony Della Rosa 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
108
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 83 |
June 17, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 648 | 108 | 21 | 130 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 17 | 114 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 19 | 117 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 128 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 | 138 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 155 |
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Workout Graph
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