Anthony Della Rosa 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 115 |
June 18, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 20 | 132 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 127 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 135 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 137 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 130 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 135 |
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Workout Graph
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