Anthony Della Rosa 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
June 24, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 18 | 132 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 128 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 133 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 132 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 131 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 140 |
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Workout Graph
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