Anthony Della Rosa 2x3000m/6:00r row
6,000m
Meters
28:29.4
Time
2:22.4
Pace
340
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 40:29.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 110 |
June 27, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 6,000m | 2:22.4 | 121 | 716 | 25 | 140 |
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 26 | 137 |
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 25 | 144 |
| r41m |
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Workout Graph
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