Anthony Della Rosa 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
August 26, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 20 | 131 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 127 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 131 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 133 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 116 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 150 |
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Workout Graph
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