Anthony Della Rosa 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 117 |
August 31, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 20 | 141 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 131 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 137 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 145 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 146 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 148 |
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Workout Graph
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