Anthony Della Rosa 22:53 row
4,228m
Meters
22:53.6
Time
2:42.4
Pace
220
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 12, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 4,228m | 2:42.4 | 82 | 581 | 20 | 115 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 119 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 114 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 124 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 115 |
| 22:53.6 | 494m | 2:55.7 | 65 | 522 | 19 | 103 |
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Workout Graph
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