Anthony Della Rosa 20x0:20/0:40r row
1,770m
Meters
6:40.0
Time
1:52.9
Pace
118
Calories
123
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,498m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 0 |
September 13, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,770m | 1:52.9 | 243 | 1134 | 30 | 123 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 97 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 119 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 116 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 118 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 120 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 124 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 123 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 122 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 124 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 125 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 128 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 130 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 126 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 129 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 131 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 |
| r1,728m |
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Workout Graph
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