Anthony Della Rosa 5x500m/2:00r row
2,500m
Meters
10:14.4
Time
2:02.8
Pace
161
Calories
151
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 20:14.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 130 |
September 15, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,500m | 2:02.8 | 189 | 949 | 27 | 151 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 146 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 153 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 148 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 158 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 153 |
| r1,275m |
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Workout Graph
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