Anthony Della Rosa 5:23 row
896m
Meters
5:23.9
Time
3:00.7
Pace
44
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 117 |
September 10, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 896m | 3:00.7 | 59 | 503 | 23 | 105 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 103 |
| 5:23.9 | 69m | 2:53.1 | 67 | 531 | 15 | 107 |
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Workout Graph
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