Anthony Della Rosa 20:00 row
3,559m
Meters
20:00.0
Time
2:48.5
Pace
182
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 131 |
September 18, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,559m | 2:48.5 | 73 | 551 | 19 | 118 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 123 |
| 8:00.0 | 683m | 2:55.6 | 65 | 522 | 18 | 108 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | 126 |
| 16:00.0 | 645m | 3:06.0 | 54 | 487 | 18 | 111 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | 126 |
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Workout Graph
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