Anthony Della Rosa 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
110
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 79 |
September 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 660 | 110 | 20 | 132 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 | 124 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 130 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 131 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 138 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 138 |
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Workout Graph
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