Anthony Della Rosa 5:02 row
781m
Meters
5:02.8
Time
3:13.8
Pace
38
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 98 |
February 03, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 781m | 3:13.8 | 48 | 465 | 23 | 103 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 103 |
| 5:02.8 | 6m | 3:53.3 | 28 | 394 | 0 | 104 |
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Workout Graph
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