Anthony Della Rosa 4x2:30/2:30r row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
143
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 0 |
July 02, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 22 | 143 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 22 | 137 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 143 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 145 |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 22 | 150 |
| r1,205m |
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Workout Graph
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